Able Wellness Centre: Redefining holistic health in Burnaby Heights
Burnaby Heights is well-known for its health and wellness establishments. Able Wellness, in the heart of the district, is redefining holistic health, blending passion, expertise, and community into a one-stop shop for wellness. It was founded by Ji Hyun (Alicia) Lee, who has more than ten years of experience as a Registered Massage Therapist (RMT) and Kinesiologist. The...Read More
National Self-Care Day: Tips from Burnaby Heights Wellness Professionals
In celebration of National Self-Care Day, we turned to four wellness experts in Burnaby Heights to gain insights on how they manage burnout in their careers and their tips for maintaining well-being. Their experiences and insights offer valuable lessons for all of us striving for balance, and remind us that even those dedicated to caring for others must prioritize their own health and...Read More
The Journey to Mental Wellness Starts in Your Neighborhood
Our mental health is as essential to our well-being as our physical health, yet it’s often neglected due to the stigma surrounding it. Just like well-known physical conditions such as diabetes or heart disease, mental health challenges require attention, care, and understanding. As May marks Mental Health Awareness month, we want to advocate for the importance of mental well-being to...Read More
Navigating Sustainability Challenges: Green Businesses Leaders in Burnaby Heights Share Insights
In the vibrant neighbourhood of Burnaby Heights, a group of businesses is leading the charge toward sustainability. From eco-conscious pet stores to community-focused financial institutions, these enterprises are tackling challenges head-on while paving the way for a greener future. Let’s dive into their stories and discover the hardest challenges they’ve faced on their...Read More
International Women’s Day Highlight: Businesswoman in the Heights
International Women’s Day is a time to celebrate the achievements of women, acknowledge their challenges, and continue to uplift and support each other. Together, we break barriers, shatter stereotypes, and pave the way for a more inclusive future. To commemorate this important day, we would like to shine a spotlight on 5 remarkable Burnaby Heights woman entrepreneurs....Read More
Juniper Women’s Fitness
With the vision of building an inclusive, safe space for women of all fitness levels, Fiona Juniper created Juniper Women’s Fitness. It is a studio that offers small group fitness classes, private personal training, pre- and postnatal training and yoga, as well as baby & mum yoga. Fiona started her fitness journey with weight training in her early twenties. However,...Read More