local fitness Tag

Metro Performance Taekwondo Studio

Having taught an Olympian who began their training journey at Metro Performance Taekwondo, owner and dojang master Jason Ruiter has no shortage of impressive tales. Yet, when he is questioned about his favourite student success story, he can’t decide: “All of them!” Jason emphasizes that each student’s growth and confidence is what means the most to him.  In 2004, Jason opened Metro...Read More

Able Wellness Centre: Redefining holistic health in Burnaby Heights

Burnaby Heights is well-known for its health and wellness establishments. Able Wellness, in the heart of the district, is redefining holistic health, blending passion, expertise, and community into a one-stop shop for wellness. It was founded by Ji Hyun (Alicia) Lee, who has more than ten years of experience as a Registered Massage Therapist (RMT) and Kinesiologist. The...Read More

Juniper Women’s Fitness

With the vision of building an inclusive, safe space for women of all fitness levels, Fiona Juniper created Juniper Women’s Fitness. It is a studio that offers small group fitness classes, private personal training, pre- and postnatal training and yoga, as well as baby & mum yoga. Fiona started her fitness journey with weight training in her early twenties. However,...Read More